Author Archives: George Bielay

Six Happiness Habits to Cultivate

Happiness is something that can be amplified, so let's look at the handful of deliberate ideas that can increase your degree of happiness.Pay Attention The research coming out of the field of Positive Psychology is based on the notion that...
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Happiness-The 40% Rule

Research shows that up to 40% of one's happiness is influenced by our habits, particularly our thought habits and patterns, in addition to our behavioural habits, such as level of activity, exercising, spending time with people.The breakdown Here's...
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Happiness–Disspelling the Misconceptions

A number of misconception persist about happiness. Below are some facts.Money CAN buy you happinessThe primary misconception is that money and wealth will make everything better and easier. Have you heard yourself or someone else say, if I...
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Cultivating Happiness-How to Live in the Moment

Living in the moment improves our happiness, mood, reducing stress and anxiety. It is a fundamental part of the Happiness-Formula. But it's hard to live in the moment, especially when you are dwelling on past and/or negative things,...
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Cultivating Happiness-Relationships Matter

A key contributing factors to happiness is having active supportive relationships. Research shows happy people tend to have a broad base of supportive relationships, including family, friends, and social circles.Investing time, effort and energy into relationships is key to...
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Cultivating Happiness using CBT- Deliberate Gratitude

Research shows that when people intentionally emphasizing gratefulness, adopting an attitude of gratitude, a positive and encouraging perspective, especially regarding children and teens, good things happen. There is a significant positive impact on mental health, relationship satisfaction, life...
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Cultivate Happiness using CBT-The Attitude Adjustment

The last post gave a broad overview of the "Happiness-Formula", remarking on what science tells us are the most important aspects of our lives. This is good to know, because if you do something about these areas, you...
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Cultivating Happiness with CBT

Like many, if you've been sitting around waiting for happiness to happen or show up somehow, well you can stop waiting. It's not going to show up. The good news is that science and research tells us that happiness...
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Don’t Trust Your Mood

Your Mood is Misleading Have you ever noticed that when you are in a bad mood, everything else seems to become bleeker.  Having a bad day at work, for example, might start you thinking that you are unsatisfied in your relationship at home. And...
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Two Words Can Increase Your Happiness

In our North American culture, going for "the best", whatever it may be, may actually compromise one's degree of satisfaction and happiness.Research has shown that choice-overload in today's society, makes us less happy, not more. Today's modern world's plethora...
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