Category Archives: news

When Angry, Get Curious not Furious

Anger shows up in all sorts of places in our lives, and in all sorts of different ways. But anger itself is not a "bad" emotion, as many people might think. Rather, it is what you do in response...
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Tuning Into the Positive, Why You Should Try It

Typical of most people, getting caught up in things that go wrong and feeling negative about it, is easy, almost natural; while at the same time, we take for granted the good things and people in our lives. We...
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Can’t Get No Satisfaction?

One of the most pervasive and destructive emotional and mental inclinations is to focus too much on what we want, our desires, rather than on what we already have.  This should not really be news to most of us, as it...
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Stopping Negative Thinking Patterns – Starter Guide

Negative thoughts. Most of us have them, and some of us have them a lot, while others have negative thoughts so frequently that they are embedded, styles and patterns of thinking. These are unhelpful, unwanted negative thinking patterns that can...
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Remember….life isn’t an emergency! Repeat remembering.

So many of us these days are simply busy, busy, busy!  It can be overwhelming, the amount of things that need to happen. This could be at work, or in your family life, or even recreationally (think- getting ready for...
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CTV Vancouver Island Interviews Waypoint Counselling about Bullying

CTV Vancouver Island News Interview's Waypoint Counselling's Clinical Director about Bullying.
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CBC Radio Interviews Waypoint Counsellor Sarah Lefebure about Grief During the Holiday Season

CBC Radio One, All Points West Joanne Robert's interviews Waypoint Counsellor Sarah Lefebure about grief and the holiday season.
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The Snowball of Negative Thinking

A THERAPISTS GUIDE TO DEALING WITH NEGATIVE THINKING IN BC Ever notice how easy it is to get caught up in negative thinking.  Once negative thoughts start happening, they can really snowball out-of-control. If this happens, you most likely end...
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Bullying Is a Cry that “Something, Somewhere, Is Not Right”

As we approach Pink Shirt Day, in our continued effort to eliminate bullying, we need to think of the victims of abusive behaviour but we also need to consider the bully. "Bullies aren't born - and they aren't bad people,"...
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Love is in the Air

Waypoint Counselling and Referral Centre interviewed by CTV Vancouver Island News.
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