Category Archives: Stress Reduction

How to “buy” happiness?

Can money improve happiness? That is, can money buy you happiness? Everybody wants to have more of both in life. Turns out you don't have to spend a fortune either. But, you are not going find it at the mall,...
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Body Scan Mindfulness-Longer Is Better

How Much Body Scan Mindfulness is Enough?Ever ask yourself that question? I know I do. Especially with body scan mindfulness. Well, it turns out, according to research evidence, that the more time you spend practicing a body scan mindfulness...
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Amazing Benefits of Deep Breathing

Deep breathing, a simple practice of slow, controlled breathing, has a bunch of amazing, positive benefits.  Given that we are (unconsciously) breathing all-the-time, consider doing some deliberate and conscious breathing to get  some amazing benefits of this simple tool.More...
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Negative Thinking Patterns and Styles-Find out which you do?

Negative thinking, everyone does it. The thoughts resulting from some type of unfortunate circumstance or situation may differ from experience-to-experience.  Also, there is likely a type, or "style", of negative thinking that you do from experience to experience. Knowing...
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Turning Negative Self-talk Upside Down & Inside Out-Workshop, Feb. 7/17

Waypoint Counselling is putting on a workshop through the Monterey Centre, Feb. 7, 2017.Negative Self-Talk can ChangeNegative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and impact our relationships.In this workshop, you will...
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Monotasking vs. Multitasking? Which Works

In our super-busy lives, with most people digitally pulled in much of the time, it is easy to do several things at the same time, or multitasking, in efforts to save time. Doing more with less, right? But what...
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Walking Mindfully leads to Reduced Stress and Improved Happiness

We all hear about how busy our lives have become juggling competing priorities and the big impact of multitasking, phones and social media in our lives.  But going for a savouring walk, a mindful walk, daily can significantly improve...
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Mindfulness CBT Tool-The 3 Good Things Practice

Life is busy, crazy-busy sometimes. Most folks can relate to getting caught up in the daily grind, and how things can go sideways and wrong for us. This may create a gloomy experience and outlook, overlooking and taking for...
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