News and Articles

How to “buy” happiness?

Can money improve happiness? That is, can money buy you happiness? Everybody wants to have more of both in life. Turns out you don't have to spend a fortune either. But, you are not going find it at the mall,...
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Improve your relationship with these 3 simple questions

Improve your relationship, lots of couples want to, but how?  Anyone who has ever been in a relationship knows that they take time and effort.  Some recent research has shown that couples whom ponder but a mere 3 questions...
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Negative Thinking vs Positive Thinking. Does “Fake it ’til you make it” Work?.

Negative thinking vs positive thinking?  Negative thinking often plagues folks in a relentless manner. Once they get going, it can have a cascading-type effort, leading to stronger negative thinking. This is both reinforcing and repeating the negative pattern and...
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Is your relationship in deep trouble if you don’t celebrate Valentine’s Day?

Relationships and Valentine's Day go together like bees and honey!  But do you and your partner celebrate it?  And more to the point, does it say anything about your relationship if you do?  But about about if you don't...
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Body Scan Mindfulness-Longer Is Better

How Much Body Scan Mindfulness is Enough?Ever ask yourself that question? I know I do. Especially with body scan mindfulness. Well, it turns out, according to research evidence, that the more time you spend practicing a body scan mindfulness...
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Amazing Benefits of Deep Breathing

Deep breathing, a simple practice of slow, controlled breathing, has a bunch of amazing, positive benefits.  Given that we are (unconsciously) breathing all-the-time, consider doing some deliberate and conscious breathing to get  some amazing benefits of this simple tool.More...
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Negative Thinking Patterns and Styles-Find out which you do?

Negative thinking, everyone does it. The thoughts resulting from some type of unfortunate circumstance or situation may differ from experience-to-experience.  Also, there is likely a type, or "style", of negative thinking that you do from experience to experience. Knowing...
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Turning Negative Self-talk Upside Down & Inside Out-Workshop, Feb. 7/17

Waypoint Counselling is putting on a workshop through the Monterey Centre, Feb. 7, 2017.Negative Self-Talk can ChangeNegative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and impact our relationships.In this workshop, you will...
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Monotasking vs. Multitasking? Which Works

In our super-busy lives, with most people digitally pulled in much of the time, it is easy to do several things at the same time, or multitasking, in efforts to save time. Doing more with less, right? But what...
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International Giving Tuesday

Today is International Giving Tuesday. Giving Tuesday follows Cyber Monday and is a relatively new movement for giving and volunteering.It is the opening of the holiday season and is intended to encourage individuals, businesses and communities to rally together...
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