What is Your Anxiety Level?

Anxiety is combination of unpleasant physical feelings and thoughts that are typically associated with uneasiness, apprehension, fear, or worry. Anxiety is normal – everyone experiences anxiety at times. For example, it is normal to feel anxious when on a rollercoaster or before a job interview.

Anxiety can become a problem when we react as if there is danger when there is no real danger. It’s like having an overly sensitive smoke alarm system in your body! We DO NOT want to get rid of the alarm (or eliminate anxiety) because it protects us from danger. We want to fix it (i.e., bring the anxiety down to a more manageable level) so it works properly for us!

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