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National Kindness Day, Today

Over 250 communities nationwide, including Victoria BC, are celebrating today as Kindness Day. Folks are encouraged to act randomly kind, ie., buy someone a coffee, hold the door open for a colleague etc. Consider adding random acts of kindness more…

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Happiness-The 40% Rule

Finding Happiness: Research shows that up to 40% of one's happiness is influenced by our habits, particularly our thought habits and patterns, in addition to our behavioural habits, such as level of activity, exercising, spending time with people. The breakdown…

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Cultivating Happiness-Relationships Matter

Cultivating Happiness: A key contributing factors to happiness is having active supportive relationships. Research shows happy people tend to have a broad base of supportive relationships, including family, friends, and social circles. Investing time, effort and energy into relationships is…

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