skip to Main Content

What is Cognitive Behavioural Therapy (CBT)?

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is an evidence-based counselling approach scientifically proven to be effective for anxiety and depression. It also works for matters regarding anger, chronic pain, low self-esteem, disordered eating and addictions. CBT works…

Read more

5 Negative Thinking Styles

Most of us are familiar with negative thinking, those nasty thoughts that can convince you things are not well.  Should these thought patterns become persistent, emotional problems like anxiety, depression, and anger can develop, affecting your sense of wellbeing, your relationship(s)…

Read more

Don’t Trust Your Mood

Your Mood is Misleading Have you ever noticed that when you are in a bad mood, everything else seems to become bleeker.  Having a bad day at work, for example, might start you thinking that you are unsatisfied in your relationship at home. And…

Read more

Celebrate All Year Long

July 1 is Canada Day...Happy Birthday Canada, and welcome to Waypoint Counselling and Referral Centre's July 2015 newsletter. Canada Day's annual celebration always leads me to reflecting how luck we are to live in such a terrific country. I'm so…

Read more
Back To Top