Happiness...we are all after it. Let’s look at what science says about promoting happiness. The following are science-back ‘to-do’s’ and ‘don’ts’ that help you be happier. Be Nostalgic When folks tell stories of their experiences, they are reviewed in a…
WOW! This workshop is now sold out. Sorry if you didn't get in...but wait, there will be another workshop in the fall. Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect…
It has almost been a full year since Vinnie joined our team as a Therapy Dog. He is now 13 months old, very smart, and happy to hang out with George during a session if that is the client's desire.…
Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and impact our relationships. In this workshop, you will discover how to identify negative self-talk and thinking patterns, recognize specific…
A number of misconception persist about happiness. Below are some facts. Money CAN buy you happiness The primary misconception is that money and wealth will make everything better and easier. Have you heard yourself or someone else say, if I…
Research shows that when people intentionally emphasizing gratefulness, adopting an attitude of gratitude, a positive and encouraging perspective, especially regarding children and teens, good things happen. There is a significant positive impact on mental health, relationship satisfaction, life satisfaction, self-worth…
CBT and Happiness: The last post gave a broad overview of the "Happiness-Formula", remarking on what science tells us are the most important aspects of our lives. This is good to know, because if you do something about these areas,…