Here at Waypoint Counselling Network, we strive to offer services that are accessible and inclusive.…
WOW! This workshop is now sold out. Sorry if you didn’t get in…but wait, there will be another workshop in the fall.
Negative Self-Talk can Change
Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and
impact our relationships.
In this workshop, you will discover how to identify negative self-talk and thinking patterns, recognize specific style of thinking that contribute to negative self-talk, and then how to break these patterns – replacing them with more positive and realistic thinking.
This workshop will introduce basic principles of Cognitive Behavioural Therapy (CBT). You will learn how to respond and interrupt negative self-talk patterns, using concrete tools, strategies and techniques.