Your Teen Doesn’t Want Counselling. Now What? There’s a moment many parents hit that can feel lonely. You can see your teenager is struggling. Maybe they’re anxious, irritable, staying in their room constantly, barely talking, or suddenly falling apart over things that never used to bother them. Maybe school has become a battle. Maybe friendships…
Somatic therapy is a holistic, body-centered approach to mental health that focuses on the deep connection between the mind, body, and nervous system. Unlike traditional talk therapy, it recognizes that trauma, stress, and emotional pain are often stored physically — in tight muscles, shallow breathing, chronic tension, or a constant “on edge” feeling. How does…
A Gentle Reminder: Make the Most of Your Counselling Benefits Before Year-End As the end of the year approaches, many extended health and employee assistance plans renew on January 1st. This means that any unused counselling benefits from 2025 may not carry over into the new year. If you’ve been thinking about returning to counselling,…
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