Negative thinking is that voice in our head that tells us that things won’t work out. It tells us that we will end up failing at something, or people just don’t like us. It is not an uncommon problem and can lead to a destructive spiral if not addressed. As we get older, the habit…
If you’ve watched the news recently or been to a grocery store in the last year, you’ll know that the economy in 2024 had many headwinds and challenges. Gas prices are high, lettuce is expensive and layoffs are happening across the country. Canadians are experiencing financial woes and financial stress can have a significant impact…
Everybody experiences anxiety in life; it’s a natural and normal emotion. But when you start to experience persistent worry and/or fear about everyday situations, anxiety could be becoming a problem. Anxiety can interfere with all aspects of your life and may feel like it’s impossible to control. You may start to avoid certain situations or…
Do you find yourself “California Dreamin” at this time of year? You’re definitely not alone. Winter officially began on December 21 and many people report feeling a sense of gloom, sadness, low energy or even depression at this time of year. For some people it may be a fleeting sensation, but for others they may…
The pandemic has shone a light on the fact that many of us feel lonely. It created more isolation, fed into our fears of being with others, and when the restrictions lifted, many people feel they have lost the few connections they had. In Canada, a recent survey found that more than half of Canadians…
Counselling for anxiety can work very well. But while a google search in the Vancouver or anywhere in the Lower Mainland will result in a list of dozens of therapists, selecting the right counsellor is not easy. Having the right “fit” between a person and their counsellor is the most important factor in good outcomes. …
Help for Anxiety in Kelowna Counselling for anxiety can work very well. But while a google search in the Kelowna area will result in a list of dozens of therapists, selecting the right counsellor is not easy. Having the right “fit” between a person and their counsellor is the most important factor in good outcomes. …
Stress and anxiety during the holidays are very real. Amid all the cute photos and seasonal music, there are expectations and often painful memories that really make it hard for many of us to enjoy this time. Our recent post describes some ways to better manage this difficult season. Finding the right counsellor Many people…
What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in a negative way – and not focusing on the good. Negative thinking is an easy habit to form…
Does over use of social media affect one’s mental health? Social media is a powerful, and very popular digital platform for connecting with friend, family and people online. The most popular of these are Facebook, Twitter and Instagram. The negative effects of using these platforms has been well researched and repeatedly documented. In fact, the…
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