Wow, it is finally here. Spring has arrived in Vancouver! And with it, comes the topic of how to live more in the moment. After all, when the season changes to spring, people start to spend more time outside and it is a perfect time to start living more in the moment. Mindfulness in Vancouver…
Many of us have heard the term Mindfulness. But what does it mean and why do we hear so much about it lately? There are many ways to describe the state of mindfulness. It is about embracing “monotasking”. It is a state of “living in the moment”. It is a way to purposefully declutter our…
How Much Body Scan Mindfulness is Enough? Ever ask yourself that question? I know I do. Especially with body scan mindfulness. Well, it turns out, according to research evidence, that the more time you spend practicing a body scan mindfulness meditation, the more you get out of the practice. So, the longer the better. Might…
We all hear about how busy our lives have become juggling competing priorities and the big impact of multitasking, phones and social media in our lives. But going for a savouring walk, a mindful walk, daily can significantly improve feelings of happiness, lower stress, and improve concentration. It is a way to consciously notice,…
“Mindfulness” – is becoming a more common term. But what is it? In a nutshell, it is the practice of being “mindful” or “living in the now” while noticing and accepting one’s feelings and bodily sensations. Research has found it to significantly improve mood, lower stress and anxiety, and improve productivity. This article is the…
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