Many look forward to their retirement years, perceived as a relaxing and carefree period after decades of hard work. Nonetheless, for many, this time may also be a period of financial anxiety and stress. Matters such as unexpected medical expenses, the increasing cost of living and inflationary pressures can conspire and create challenging emotional headwinds….
Deep breathing, a simple practice of slow, controlled breathing, has a bunch of amazing, positive benefits. Given that we are (unconsciously) breathing all-the-time, consider doing some deliberate and conscious breathing to get some amazing benefits of this simple tool. More Happy MoodsDeep, controlled breathing triggers several brain areas. These areas are associated with anti-depressive types…
Stressing out gets you nowhere…but how do you stop? Stress is a natural reaction to changes in our lives and the mid-life years are no exception. It is not the events that we face that are the issue – it is how strong we react to them. Midlife can be stress-filled. Changes like: Learning how…
So many of us these days are simply busy, busy, busy! It can be overwhelming, the amount of things that need to happen. This could be at work, or in your family life, or even recreationally (think- getting ready for a camping trip, or a journey). But the funny thing is that most of us seem to…
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