Online CBT Workshop Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being? We are offering “Resetting Your Mind”, a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn how negative thoughts can impact your mental health and ways to change these thought patterns. During the…
Waypoint Counselling Network will be offering a monthly mental health support group for all current and future Waypoint clients who are living with a disability. This group is a free peer-driven support group facilitated by Taryn Smith, a Waypoint Registered Clinical Counsellor, who also lives with a disability. We know there is a lack of mental health…
Turning Negative Self-talk Upside Down and Inside Out. Waypoint Counselling is putting on a workshop through the Monterey Centre, Feb. 7, 2017. Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover; In this presentation, you…
WOW! This workshop is now sold out. Sorry if you didn’t get in…but wait, there will be another workshop in the fall. Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover how to identify negative…
Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover how to identify negative self-talk and thinking patterns, recognize specific style of thinking that contribute to negative self-talk, and then how to break these patterns –…
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