Online CBT Workshop Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being? We are offering “Resetting Your Mind”, a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn how negative thoughts can impact your mental health and ways to change these thought patterns. During the…
Turning Negative Self-talk Upside Down and Inside Out. Waypoint Counselling is putting on a workshop through the Monterey Centre, Feb. 7, 2017. Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover; In this presentation, you…
WOW! This workshop is now sold out. Sorry if you didn’t get in…but wait, there will be another workshop in the fall. Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover how to identify negative…
Negative Self-Talk can Change Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices andimpact our relationships. In this workshop, you will discover how to identify negative self-talk and thinking patterns, recognize specific style of thinking that contribute to negative self-talk, and then how to break these patterns –…
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