TURNING NEGATIVE SELF-TALK UPSIDE DOWN AND INSIDE-OUT WORKSHOP OCT. 26, 2016 ***SOLD OUT***

WOW! This workshop is now sold out.  Sorry if you didn’t get in…but wait, there will be another workshop in the fall.

Negative Self-Talk can Change

Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and
impact our relationships.

In this workshop, you will discover how to identify negative self-talk and thinking patterns, recognize specific style of thinking that contribute to negative self-talk, and then how to break these patterns – replacing them with more positive and realistic thinking.

This workshop will introduce basic principles of Cognitive Behavioural Therapy (CBT). You will learn how to respond and interrupt negative self-talk patterns, using concrete tools, strategies and techniques.