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Easy Ways to Happiness

Happiness...we are all after it.  Let’s look at what science says about promoting happiness. The following are science-back ‘to-do’s’ and ‘don’ts’ that help you be happier. Be Nostalgic When folks tell stories of their experiences, they are reviewed in a…

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Monica Kvas joins Waypoint

Waypoint Counselling is happy to introduce Monika Kvas to our clinical counselling team. Monika brings a wealth of counselling experience, with expertise with mood disorders, particularly anxiety and depression.  She uses a number of therapeutic modalities, including Cogntive Behaviour Therapy…

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