skip to Main Content

International Giving Tuesday

Today is International Giving Tuesday. Giving Tuesday follows Cyber Monday and is a relatively new movement for giving and volunteering. It is the opening of the holiday season and is intended to encourage individuals, businesses and communities to rally together…

Read more

Mindful Breathing

"Mindfulness" - is becoming a more common term.  But what is it?  In a nutshell, it is the practice of being "mindful" or "living in the now" while noticing and accepting one's feelings and bodily sensations.  Research has found it…

Read more

National Kindness Day, Today

Over 250 communities nationwide, including Victoria BC, are celebrating today as Kindness Day. Folks are encouraged to act randomly kind, ie., buy someone a coffee, hold the door open for a colleague etc. Consider adding random acts of kindness more…

Read more
Back To Top