cognitive therapy

How does Cognitive Behavioural Therapy (CBT) Work?
ByGeorge Bielay May 29, 2018February 10, 2025

Cognitive Behavioural Therapy (CBT), is a common therapeutic approach used by many Waypoint counsellors in Victoria, BC. CBT is a very structure approach to common emotional and psycholgoical matters. CBT is particularly useful in working with anxiety, depression, low self-esteem, anger, among others. Cognitive Behavioural Therapy is based on the idea that whatever you are…

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CBT, Cognitive Behavioural Therapy-The Basics
ByGeorge Bielay May 1, 2018February 10, 2025

CBT, or Cognitive Behavioural Therapy, is a therapy approach for anxiety, depression and other concerns. The approach is evidence-based, developed through research and science. Science shows that Cognitve Behavioural Therapy is effective in managing anxiety. Below are the basic principles. CBT involves learning new ways of thinking and behaving. Applying it to anxiety and depression…

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