Stress and anxiety during the holidays are very real. Amid all the cute photos and seasonal music, there are expectations and often painful memories that really make it hard for many of us to enjoy this time. Our recent post describes some ways to better manage this difficult season. Finding the right counsellor Many people…
Over 250 communities nationwide, including Victoria BC, are celebrating today as Kindness Day. Folks are encouraged to act randomly kind, ie., buy someone a coffee, hold the door open for a colleague etc. Consider adding random acts of kindness more frequently, weekly, daily even. For example, behaving kinder to your spouse and/or kids might have…
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