Stressing out gets you nowhere…but how do you stop? Stress is a natural reaction to changes in our lives and the mid-life years are no exception. It is not the events that we face that are the issue – it is how strong we react to them. Midlife can be stress-filled. Changes like: Learning how…
July 1 is Canada Day…Happy Birthday Canada, and welcome to Waypoint Counselling and Referral Centre’s July 2015 newsletter. Canada Day’s annual celebration always leads me to reflecting how luck we are to live in such a terrific country. I’m so grateful and proud to be Canadian. It also started me thinking about the attitude of…
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