Happiness: How to increase your contentment with life In our North American culture, going for “the best”, whatever it may be, may actually compromise one’s degree of satisfaction and happiness. Research has shown that choice-overload in today’s society, makes us less happy, not more. Today’s modern world’s plethora of options, from ‘Coke Zero or Diet?’…
Positive Thinking: The Art We all have people in our lives who are good at positive thinking. How do they do it? Most people get caught up in things that go wrong and spiral down into feeling negative about it. It is easy to do, almost natural. At the same time, we take for granted…
A THERAPISTS GUIDE TO DEALING WITH NEGATIVE THINKING IN BC Ever notice how easy it is to get caught up in negative thinking. Once negative thoughts start happening, they can really snowball out-of-control. If this happens, you most likely end up all stressed out, anxious, depressed or angry. One of the most powerful skills in…
Change your Mood: It’s Possible! During an average day, we have approximately 50 000 thoughts. That’s a lot! Now consider the impact if most of those have a negative tone. Not good, right? That’s how depression, anxiety and anger can develop into problematic emotional states. Negative thinking is a main feature of depression, anxiety and anger. Indeed,…
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