Mindful Breathing
"Mindfulness" - is becoming a more common term. But what is it? In a nutshell, it is the practice of being "mindful" or "living in the now" while noticing and accepting one's feelings and bodily sensations. Research has found it…
"Mindfulness" - is becoming a more common term. But what is it? In a nutshell, it is the practice of being "mindful" or "living in the now" while noticing and accepting one's feelings and bodily sensations. Research has found it…