It’s great to finally see signs of spring and many of us start to think about cleaning our desks, getting rid of clutter and freshening up our living space. While our homes may need spring cleaning, one could argue that so do we! Living an examined life is all about thinking about what you are doing…
Finding Happiness: Research shows that up to 40% of one’s happiness is influenced by our habits, particularly our thought habits and patterns, in addition to our behavioural habits, such as level of activity, exercising, spending time with people. The breakdownHere’s what research claims is the breakdown regarding happiness. 50% setpointThis is our natural disposition, the…
Planning to lose weight? Start exercising? Stop smoking? Welcome to WayPoint Counselling and Referrals Centre’s January 2015 newletter. Happy New Year to all. If you made a New Year’s resoution, actually making it happen can be tougher than you think. The frustration of an unused gym membership can make the early new year months feel hopeless….
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