Stop Negative Thinking with CBT
What is Negative Thinking? Negative thinking is a habit many of us have. It is easy to assume something will turn out badly. You find you are stuck in traffic and right away start picturing how the rest of your…
What is Negative Thinking? Negative thinking is a habit many of us have. It is easy to assume something will turn out badly. You find you are stuck in traffic and right away start picturing how the rest of your…
Life is busy, crazy-busy sometimes. Most folks can relate to getting caught up in the daily grind, and how things can go sideways and wrong for us. This may create a gloomy experience and outlook, overlooking and taking for granted…
Everyone has their 'ups-and-downs', and for some folks down moods can be emotionally and physically exhausting, draining motivation, drive, interest and energy. Although sadness, depression can be tough, research has shown that there are some very effective strategies to get…
Cultivate happiness? Kind of sounds like a farming, but happiness is something that can be amplified, so let's look at the handful of deliberate ideas that can increase your degree of happiness. Pay Attention The research coming out of the…
Finding Happiness: Research shows that up to 40% of one's happiness is influenced by our habits, particularly our thought habits and patterns, in addition to our behavioural habits, such as level of activity, exercising, spending time with people. The breakdown…
A number of misconception persist about happiness. Below are some facts. Money CAN buy you happiness The primary misconception is that money and wealth will make everything better and easier. Have you heard yourself or someone else say, if I…
Living in the Moment: Living in the moment improves our happiness, mood, reducing stress and anxiety. It is a fundamental part of the Happiness-Formula. But it's hard to live in the moment, especially when you are dwelling on past and/or…
Research shows that when people intentionally emphasizing gratefulness, adopting an attitude of gratitude, a positive and encouraging perspective, especially regarding children and teens, good things happen. There is a significant positive impact on mental health, relationship satisfaction, life satisfaction, self-worth…