When a couple reaches the point of needing counselling, a lot of emotions come up. Feelings of distrust, anger, resentment and fear are very common and can be very destructive if left to simmer. Taking that first step to seek out counselling can be stressful. Some common questions are: What to expect from couples counselling? …
Cognitive Behavioural Therapy (CBT), is a common therapeutic approach used by many Waypoint counsellors in Victoria, BC. CBT is a very structure approach to common emotional and psycholgoical matters. CBT is particularly useful in working with anxiety, depression, low self-esteem, anger, among others. Cognitive Behavioural Therapy is based on the idea that whatever you are…
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