Cultivating Happiness Like many, if you’ve been sitting around waiting for happiness to happen or show up somehow, well you can stop waiting. It’s not going to show up. The good news is that science and research tells us that happiness is cultivated, meaning you can do something about it. What does science say about…
Stopping Negative Thinking- Breaking the Cycle Most of us have negative thinking, and some of us have them a lot, while others have negative thoughts so frequently that they are embedded, styles and patterns of thinking. These are unhelpful, unwanted negative thinking patterns that can be so distorted that they make you feel anxious or depressed. Sometimes,…
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