Attention Deficit Hyperactivity Disorder (ADHD)

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. People with ADHD often struggle with focus, impulsivity, and hyperactivity, which can impact school, work, and relationships. While some individuals primarily experience inattention, others may display hyperactive and impulsive behaviours, or a combination of both.

Common symptoms of ADHD include:

• Difficulty paying attention or staying focused
• Forgetfulness and disorganization
• Trouble following through on tasks
• Impulsive decision-making
• Restlessness or excessive energy
• Challenges with time management

ADHD is not just a childhood condition—many adults continue to experience symptoms that affect their daily lives. However, with the right support, individuals with ADHD can develop effective coping strategies and thrive in their personal and professional lives.

How can counselling help with ADHD?

Counselling can provide valuable support for both children and adults with ADHD. It helps individuals develop skills to manage symptoms, improve relationships, and boost self-confidence.

Some benefits include:

• Improved Focus & Organization: Therapists help individuals develop practical strategies for managing distractions, organizing tasks, and improving time management.
• Emotional Regulation: ADHD can bring frustration, anxiety, or low self-esteem. Counselling provides tools to manage emotions and build resilience.
• Better Relationships: ADHD can affect communication and social skills. Counselling helps individuals strengthen relationships with family, friends, and colleagues.
• Coping Strategies for Impulsivity: Learning techniques to pause and think before acting can reduce impulsive decisions that lead to stress or conflict.
• Parenting Support: For children with ADHD, counselling can guide parents in providing structure, encouragement, and effective discipline.

Approaches used to help with ADHD

• Cognitive Behavioural Therapy (CBT): Helps individuals reframe negative thoughts and develop problem-solving skills.
• Behavioural Therapy: Focuses on reinforcing positive behaviours and reducing disruptive ones.
• Coaching & Skills Training: Teaches time management, organization, and planning techniques.
• Mindfulness & Stress Management: Supports emotional regulation and relaxation.elps release trauma stored in the body, aiding in recovery from distressing experiences.

Finding the right support

If you or your child has ADHD, counselling can be a valuable tool for navigating challenges and unlocking potential. Working with a therapist can provide the structure and support needed to develop practical skills and lead a more balanced life. The counsellors below have expertise in counselling for ADHD. You can book directly with them OR reach out to us and we can help to match you to the right therapist for what you are looking for.