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Talk to a Professional
To Find a Professional
Counselling is very personal. Our Clinical Director talks with you about your situation to match and connect you with the right counsellor. We follow-up & provide ongoing support to make sure the fit is right for you!
No guesswork. No waitlist. No online surveys. No cost for getting matched.
Match me to a therapist or let me pickCognitive Behavioural Therapy (CBT)
Negative self-talk and thoughts impact your mood and behaviours. CBT is very effective in treating stress, anxiety, depression and low self-esteem. Learn how to apply CBT with professional guidance from our experienced counsellors.
Learn MoreSelf Esteem
We can be our own worse critic, and sometimes this leads to a skewed self-image. Counselling can help you change these perceptions and ideas.
Mood
Feeling ‘blue’ occasionally is common for most people. Feeling flat, depressed and lethargic regularly is not. Taking small steps can make a big difference in your life.
Trauma
The effects of trauma can be widespread and affect your mood, behaviour and thinking. Evidence- based methods can make a big difference.
Anger
We all experience anger but if it leads to aggression, it can be a big problem. Simple, effective tools can help manage strong emotions in healthier more productive ways.
Couples & Relationships
Relationships can be challenging. Whether you want to strengthen your relationship, build communication tools, or manage conflict constructively, the right counsellor with the right training and experience is key. Start communicating with your partner to improve your relationship today.
Learn MoreWe are members of the following associations
Testimonials
What a great place to seek out help! Professional, confidential, and really helped me out in a time when I felt stuck.
I found Waypoint very professional. They helped me choose which of their several counsellors would be best for me. The counsellor they suggested made a big difference.
We are so fortunate to find Waypoint. George really helped us find a great counsellor when we didn’t know where to turn.
