I am a Registered Clinical Counsellor in Victoria, BC offering online and in-person counselling for adults and couples. Life can be incredibly difficult at times. Whether you’re feeling stuck in anxiety or depression, carrying the weight of past trauma, struggling with addiction, or finding yourself disconnected from your partner, you don’t have to navigate it alone. I work with youth (16+) and adults from all walks of life, couples, including polyamory relationships and members of different cultural backgrounds. My goal is to provide a warm, supportive space where you can show up exactly as you are—without judgment, pressure, or the feeling that you need to have everything figured out.

Many of the people I work with have experienced trauma, difficult relationships, loss, discrimination, chronic stress, or life transitions that have left them feeling overwhelmed, disconnected, or exhausted. Together, we make sense of what has happened, develop practical tools for coping, and work toward creating a life that feels more meaningful and aligned with your values.

My approach to individual counselling is integrative and tailored to your unique needs. Depending on your goals, I may draw from Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness practices, and other evidence-based approaches. This allows us to address not only thoughts and emotions, but also the ways stress and trauma can become stored in the body.

For couples, I utilize an integrative approach that combines the Gottman Method, Imago Relationship Therapy, and Emotionally Focused Therapy (EFT). Together, we work to improve communication, deepen emotional connection, navigate conflict more effectively, rebuild trust, and foster a stronger sense of partnership and understanding.

I believe healing happens through connection, self-compassion, and meaningful action. Whatever challenges you’re facing, I would be honoured to support you in creating lasting change and moving toward a more fulfilling life.

Education

Masters of Counselling, City University, Victoria Campus

EMDR, Level 1 and 2

Hakomi Somatic Therapy

Dialectical Behavioural Therapy training

ADHD specialization

Integrative relationship training

Registration

Registered Clinical Counsellor, #24898