Thayre Christine Fellows is a Canadian Certified Counsellor (CCC) offering online counselling via phone or video. With a warm and caring approach, Thayre assists clients struggling with anxiety, depression, emotional dysregulation, relationship issues, self-esteem issues, trauma and spiritual issues. Thayre holds a master’s degree in Counselling Psychology from Athabasca University. Her work takes a client-centred approach primarily utilizing techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), and Psycho-Spiritual Therapy. She helps clients gain awareness of underlying cognitive patterns, relationship patterns, and core belief systems and helps them to release limitations, gain confidence and achieve positive change. Thayre believes that each client is the expert on their own experience, and that with intention and
willingness people can dramatically change their lives for the better while using their life challenges as opportunities. She recognizes the immense inner wisdom and strength that clients hold, regardless of their circumstances. Using a variety of techniques tailored to each client’s needs, Thayre helps to gently and compassionately guide clients on how to tap into the power of their true selves.
When Thayre is not counselling she enjoys a variety of activities, including painting, meditating, hiking, camping and swimming in the numerous beautiful lakes on Vancouver Island.
A full list of Thayre’s areas of expertise are listed below.
- Cognitive Behavioural Therapy (CBT)
- Eating disorders
- Self Esteem
- Stress Management
- Substance Use
- Body image
- Children and Youth
- Grief and Loss
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)