National Kindness Day, Today

ByGeorge Bielay

Over 250 communities nationwide, including Victoria BC, are celebrating today as Kindness Day. Folks are encouraged to act randomly kind, ie., buy someone a coffee, hold the door open for a colleague etc.

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Consider adding random acts of kindness more frequently, weekly, daily even. For example, behaving kinder to your spouse and/or kids might have a direct impact on your quality of life.

What have you got to lose?

George is the Clinical Director at Waypoint Counselling & Referral Centre. He has been a Registered Clinical Counsellor since 1991, working and teaching in a variety of counselling settings.

Waypoint counsellors are here to help when learning to deal with bad moods. Our office in downtown Victoria is a safe place to receive guidance and help make the best decisions to do with you life.