What is Cognitive Behavioural Therapy (CBT)?

ByWaypoint

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is an evidence-based counselling approach scientifically proven to be effective for anxiety and depression. It also works for matters regarding anger, chronic pain, low self-esteem, disordered eating and addictions. CBT works by using strategies, tools and techniques to identify a problem and treat it deliberately and effeciently….

Stopping Negative Thinking Patterns – Starter Guide

ByWaypoint

Stopping Negative Thinking- Breaking the Cycle Most of us have negative thinking, and some of us have them a lot, while others have negative thoughts so frequently that they are embedded, styles and patterns of thinking. These are unhelpful, unwanted negative thinking patterns that can be so distorted that they make you feel anxious or depressed. Sometimes,…