Cognitive Behavioural Therapy Online Workshop

Online CBT Workshop

  • Coming soon! 

Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being?  We are offering “Resetting Your Mind”, a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn how negative thoughts can impact your mental health and ways to change these thought patterns.  During the workshop, you will gain a deeper understanding of how negative thoughts can impact your mental health and learn ways to change those thought patterns that are holding you back. You will learn to focus on healthier ways of thinking and acting, allowing you to take control of your mental health and improve your overall quality of life.

About Jonathan Watters, RCC

Jonathan Watters is a Registered Clinical Counsellor with a deep understanding of how negative thoughts get in the way of mental well being. When working with clients, he sees the whole person – the biological, emotional, mental, physical, and social parts of our lives that shape our mental health and wellbeing.  He uses CBT extensively in his practice and tailors his approach fit the needs and goals of his clients.  He is passionate about providing people with tools that are easy to use so that they can develop the skills and habits that lead to a healthier life.  Jonathan has a Master’s in Counselling Psychology from Yorkville University and is trained in Gottman Couples Method and Eye Movement Desensitization and Reprocessing (EMDR).

About Cognitive Behavioral Therapy (CBT)

CBT is a well researched approach that can help you understand how your thoughts, emotions, and behaviors are all interconnected and how to break the cycle of negative thinking. It’s commonly used to treat anxiety and depression, and can be useful for other problems including eating disorders, obsessive compulsive disorder, panic attacks, phobias, post traumatic stress disorder, and insomnia.  Unlike some other counselling approaches, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your daily state of mind.

Contact us if you have any questions or wish to be on our list.