Category Archives: body scan

Negative Thinking vs Positive Thinking. Does “Fake it ’til you make it” Work?.

Negative thinking vs positive thinking?  Negative thinking often plagues folks in a relentless manner. Once they get going, it can have a cascading-type effort, leading to stronger negative thinking. This is both reinforcing and repeating the negative pattern and...
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Body Scan Mindfulness-Longer Is Better

How Much Body Scan Mindfulness is Enough?Ever ask yourself that question? I know I do. Especially with body scan mindfulness. Well, it turns out, according to research evidence, that the more time you spend practicing a body scan mindfulness...
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