In-person counselling is now available in Vancouver with Registered Clinical Counsellor Karlie LeClaire. Karlie has an office located at #400 - 601 West Broadway which is close to major transit routes. The office is large and easily accommodates the recommended…
In-person counselling is now available in Kelowna with Registered Clinical Counsellor Mac McMillan, MDiv. Mac has a home office located in West Kelowna with a separate entrance and free street parking. Mac is a Masters' level therapist who has practiced…
Beginning today, British Columbians will no longer be required to wear masks in low-risk, indoor public spaces. Provincial Health Officer Dr. Bonnie Henry acknowledged that for some people, wearing a mask will continue to wear them and some businesses may…
After almost a year and a half dealing with Covid-19 and some of the most uncertain times we have seen, the end of the tunnel is fast approaching. With restrictions in Kelowna, Vancouver, and Victoria planning to be lifted fully…
Many of us have experienced the hardships of the Covid-19 pandemic all too well. While there is finally light at the end of the tunnel with the more vaccines being offered to more British Columbians, that same tunnel seems to…
Negative Thinking Leads to Anxiety and Depression Regardless of COVID-19, we typically have over 50,000 thoughts a day running through our minds... really. Imagine if most of those had a negative tone. Not fun, right? In fact, negative thinking are…
Help for Anxiety in Kelowna Counselling for anxiety can work very well. But while a google search in the Kelowna area will result in a list of dozens of therapists, selecting the right counsellor is not easy. Having the right…
Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in…
Anxiety Treatment is Better with the Right Counsellor Vancouver and the Lower Mainland can feel chaotic. And our busy lives can feel out of control leading to feelings of anxiety and stress. However, what works for one person in finding…
Does over use of social media affect one's mental health? Social media is a powerful, and very popular digital platform for connecting with friend, family and people online. The most popular of these are Facebook, Twitter and Instagram. The negative…