Don't wait to seek a couples or marriage counsellor. It can feel stressful seeking out couples counselling but don't put it off. Issues and conflicts in a relationship tend to only get worse if left unaddressed. What may seem like…
Online CBT Workshop Coming soon! Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being? We are offering "Resetting Your Mind", a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn…
Teachers in BC now have more access to mental health counselling. Through a recent ratified agreement, members of the BC Teachers Federation (BCTF) can now access Registered Clinical Counsellors through their benefit plans. This is a big improvement over previous…
In-person counselling is now available in Vancouver with Registered Clinical Counsellor Karlie LeClaire. Karlie has an office located at #400 - 601 West Broadway which is close to major transit routes. The office is large and easily accommodates the recommended…
In-person counselling is now available in Kelowna with Registered Clinical Counsellor Mac McMillan, MDiv. Mac has a home office located in West Kelowna with a separate entrance and free street parking. Mac is a Masters' level therapist who has practiced…
What is Negative Thinking? Negative thinking is a habit many of us have. It is easy to assume something will turn out badly. You find you are stuck in traffic and right away start picturing how the rest of your…
The pandemic has shone a light on the fact that many of us feel lonely. It created more isolation, fed into our fears of being with others, and when the restrictions lifted, many people feel they have lost the few…
When a couple reaches the point of needing counselling, a lot of emotions come up. Feelings of distrust, anger, resentment and fear are very common and can be very destructive if left to simmer. Taking that first step to seek…
Beginning today, British Columbians will no longer be required to wear masks in low-risk, indoor public spaces. Provincial Health Officer Dr. Bonnie Henry acknowledged that for some people, wearing a mask will continue to wear them and some businesses may…
Making the decision to go to counselling is not an easy one. Whether it be for stress, anxiety, depression, relationship challenges or any other reason, reaching out is not always easy. But once you decide to take that step, what…