News and Articles

Counsellor in Saanich BC

Waypoint is excited to announce a counsellor in Saanich BC joining our team:  Jennifer Keeling, Registered Clinical Counsellor. Jennifer is an experienced counsellor located close to the Elk Lake area of Saanich BC.  She provides counselling to individuals, couples...
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Anger Management

Are you looking for anger management counselling in BC?  You've come to the right place. Anger management begins with understanding how problems result in thoughts and emotions.  Personal problems, be that in the workplace, in family or intimate relationships, can...
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Social Media and Declining Mental Health

Does over use of social media affect one's mental health?  Social media is a powerful, and very popular digital platform for connecting with friend, family and people online.  The most popular of these are Facebook, Twitter and Instagram. The...
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Finding a counsellor in Langford BC

Looking for a counsellor in Langford BC?  This might be something you've been thinking about going to see a professional counsellor for ages now. You may even have broached the idea with a trusted friend or family member, making...
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Depression Counselling in Victoria BC

Are you looking for depression counselling in Victoria BC?  Counselling has been known to help.  It can help you understand how negative self talk really does take you down a negative path and effect your mood.  This negative self-talk...
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Types of Anxiety

There are many different types of anxiety - and all can be overwhelming.  The counsellors at Waypoint Counselling in Victoria, BC are reporting more and more clients who are struggling with some anxieties.  This post will list and briefly...
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Find the right counsellor in BC: The Single Key Ingredient

Find the right counsellor: How to start When you are ready to find the right counsellor in BC, it is important to know you are working with a therapist that is trustworthy, informed, experienced and helpful.  This leads to the...
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Couples Therapy: Nine Essential Methods

Couples Therapy - Using the Gottman Method: Couples are often in distress when beginning to attend couples therapy.  Emotions can run high and passionately.  The goal of couples counselling is to better improve the nature of the relationship so that...
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Couples Counselling using the Gottman Method

Some of our Waypoint Counsellors use the Gottman Method when providing couples therapy.  The Gottman Method to couples counselling is an evidence-based, research-backed therapeutic approach that helps couples regardless of what stage their relationship is in. Couples Counselling: What Happens? Initially, a...
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Infidelity: Seeking Help

Have you just found out your partner was unfaithful? Infidelity hurts. If you have just discovered your partner has been unfaithful to you, you are likely feeling betrayed, hurt, angry, or all emotions at the same time.  Discovering infidelity is...
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