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Anxiety during COVID-19

Many of us are feeling stress and anxiety with the current outbreak of COVID-19.  People are worried about their health and the health of their friends and family, their schooling, employment and their personal finances.  All of this is normal…

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Help in Vancouver for Anxiety

Counselling for anxiety can work very well.  But while a google search in the Vancouver or anywhere in the Lower Mainland will result in a list of dozens of therapists, selecting the right counsellor is not easy.   Having the right…

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Help During the Holidays

Therapy Dog Vinnie Stress and anxiety during the holidays are very real. Amid all the cute photos and seasonal music, there are expectations and often painful memories that really make it hard for many of us to enjoy this time.…

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