Finding the Right Counsellor
It is not easy to find the right counsellor. But the right “fit” can lead to better results faster. Check out this short video to learn more.
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Anxiety during the Holidays
For many of us, the winter holidays lead to stress and anxiety. Below are 6 holiday triggers for anxiety and concrete ways to manage it. At Waypoint Counselling Network, we believe that talking frankly about stress and anxiety is the first step to a experiencing a better holiday season. Holiday Anxiety Trigger 1: Expectations…
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Negative Thinking – Breaking the Cycle
What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in a negative way – and not focusing on the good. Negative thinking is an easy habit to form…
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Mindfulness in Vancouver
Wow, it is finally here. Spring has arrived in Vancouver! And with it, comes the topic of how to live more in the moment. After all, when the season changes to spring, people start to spend more time outside and it is a perfect time to start living more in the moment. Mindfulness in Vancouver…
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Get matched to the Right Vancouver Counsellor
Greater Vancouver is getting bigger – and finding the right counsellor is not always easy. That is why Waypoint Counselling Network is now offering our matching service to clients located in the Lower Mainland. Through Waypoint’s unique matching program, clients looking for the right counsellor can speak directly with our Clinical Director and describe what…
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Anger Management
Are you looking for anger management counselling in BC? You’ve come to the right place. Anger management begins with understanding how problems result in thoughts and emotions. Personal problems, be that in the workplace, in family or intimate relationships, can be overwhelming and emotionally exhausting. Many of us may experience a ‘déjà-vu’, that you are…
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Social Media and Declining Mental Health
Does over use of social media affect one’s mental health? Social media is a powerful, and very popular digital platform for connecting with friend, family and people online. The most popular of these are Facebook, Twitter and Instagram. The negative effects of using these platforms has been well researched and repeatedly documented. In fact, the…
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Finding a counsellor in Langford BC
Looking for a counsellor in Langford BC? This might be something you’ve been thinking about going to see a professional counsellor for ages now. You may even have broached the idea with a trusted friend or family member, making a soft inquiry about seeing and finding a counsellor. Getting a recommendation from a family member…
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Depression Counselling in Victoria BC
Are you looking for depression counselling in Victoria BC? Counselling has been known to help. It can help you understand how negative self talk really does take you down a negative path and effect your mood. This negative self-talk can get amplified when you’ve had a bad interaction with someone or something has occurred that…
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Types of Anxiety
There are many different types of anxiety – and all can be overwhelming. The counsellors at Waypoint Counselling in Victoria, BC are reporting more and more clients who are struggling with some anxieties. This post will list and briefly describe the different types of anxiety, but first and foremost, it is important to discourage anyone…
