Turning Negative Self-talk Upside Down & Inside Out-Workshop, Feb. 7/17

Waypoint Counselling is putting on a workshop through the Monterey Centre, Feb. 7, 2017.

Negative Self-Talk can Change

Negative self-talk, those conversations people have in their heads, can undermine our moods, affect our choices and
impact our relationships.

In this workshop, you will discover;

  1. how to identify negative self-talk
  2. recognizing negative thinking patterns,
  3. learning about your specific “style of thinking that contributes to negative self-talk
  4. discover a strategy on how to break these patterns–
  5. replacing them with more positive and realistic thinking.

This “workshop will introduce basic principles of Cognitive Behavioural Therapy (CBT). You will learn how to respond and interrupt negative self-talk patterns, using concrete tools, strategies and techniques.images-1

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