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Monica Kvas joins Waypoint

Waypoint Counselling is happy to introduce Monika Kvas to our clinical counselling team. Monika brings a wealth of counselling experience, with expertise with mood disorders, particularly anxiety and depression.  She uses a number of therapeutic modalities, including Cogntive Behaviour Therapy…

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Mindful Breathing

"Mindfulness" - is becoming a more common term.  But what is it?  In a nutshell, it is the practice of being "mindful" or "living in the now" while noticing and accepting one's feelings and bodily sensations.  Research has found it…

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