Mindfulness in Vancouver
Wow, it is finally here. Spring has arrived in Vancouver! And with it, comes the topic of how to live more in the moment. After all, when the season changes to spring, people start to spend more time outside and…
Wow, it is finally here. Spring has arrived in Vancouver! And with it, comes the topic of how to live more in the moment. After all, when the season changes to spring, people start to spend more time outside and…
Life is busy, crazy-busy sometimes. Most folks can relate to getting caught up in the daily grind, and how things can go sideways and wrong for us. This may create a gloomy experience and outlook, overlooking and taking for granted…
Living in the Moment: Living in the moment improves our happiness, mood, reducing stress and anxiety. It is a fundamental part of the Happiness-Formula. But it's hard to live in the moment, especially when you are dwelling on past and/or…