Somatic therapy is a holistic, body-centered approach to mental health that focuses on the deep connection between the mind, body, and nervous system. Unlike traditional talk therapy, it recognizes that trauma, stress, and emotional pain are often stored physically — in tight muscles, shallow breathing, chronic tension, or a constant “on edge” feeling. How does…
Wow, it is finally here. Spring has arrived in Vancouver! And with it, comes the topic of how to live more in the moment. After all, when the season changes to spring, people start to spend more time outside and it is a perfect time to start living more in the moment. Mindfulness in Vancouver…
Many of us have heard the term Mindfulness. But what does it mean and why do we hear so much about it lately? There are many ways to describe the state of mindfulness. It is about embracing “monotasking”. It is a state of “living in the moment”. It is a way to purposefully declutter our…
How Much Body Scan Mindfulness is Enough? Ever ask yourself that question? I know I do. Especially with body scan mindfulness. Well, it turns out, according to research evidence, that the more time you spend practicing a body scan mindfulness meditation, the more you get out of the practice. So, the longer the better. Might…
Deep breathing, a simple practice of slow, controlled breathing, has a bunch of amazing, positive benefits. Given that we are (unconsciously) breathing all-the-time, consider doing some deliberate and conscious breathing to get some amazing benefits of this simple tool. More Happy MoodsDeep, controlled breathing triggers several brain areas. These areas are associated with anti-depressive types…
Monotasking vs. Multitasking? In our super-busy lives, with most people digitally pulled in much of the time, it is easy to do several things at the same time, or multitasking, in efforts to save time. Doing more with less, right? But what about monotasking, or doing thing one-at-a-time? Research found that we tend to switch…
We all hear about how busy our lives have become juggling competing priorities and the big impact of multitasking, phones and social media in our lives. But going for a savouring walk, a mindful walk, daily can significantly improve feelings of happiness, lower stress, and improve concentration. It is a way to consciously notice,…
“Mindfulness” – is becoming a more common term. But what is it? In a nutshell, it is the practice of being “mindful” or “living in the now” while noticing and accepting one’s feelings and bodily sensations. Research has found it to significantly improve mood, lower stress and anxiety, and improve productivity. This article is the…
Life is busy, crazy-busy sometimes. Most folks can relate to getting caught up in the daily grind, and how things can go sideways and wrong for us. This may create a gloomy experience and outlook, overlooking and taking for granted much of the good things around us. When we overlook, we miss opportunities to experience…
Living in the Moment: Living in the moment improves our happiness, mood, reducing stress and anxiety. It is a fundamental part of the Happiness-Formula. But it’s hard to live in the moment, especially when you are dwelling on past and/or negative things, or worrying about the future. Either way, when you do that, you are…
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