Changing Negative Thinking
Negative thinking - that voice in our head that tells us that things won't work out, we will end up failing at something, or people just don't like us. And those are only some examples of the many negative thoughts…
Negative thinking - that voice in our head that tells us that things won't work out, we will end up failing at something, or people just don't like us. And those are only some examples of the many negative thoughts…
For a limited time, Waypoint Counselling Network is offering discounted online counselling for couples. It is offered by our seasoned couples counsellor Eric Addleman, MA, RCC as part of his work to complete a multi-year certification in Relational Life Therapy. …
EMDR or Eye Movement Desensitization and Reprocessing is an evidence-based therapy that has been used since the late 1980s. It was originally developed for the treatment of Post Traumatic Stress Disorder (PTSD) and can also be helpful for individuals struggling…
One of the most common requests from incoming clients at Waypoint Counselling Network is for couples counselling. Key areas of concern include communication, intimacy, trust, finances, and parenting. The good news is that couples counselling provided by trained therapists can…
Here at Waypoint Counselling Network, we strive to offer services that are accessible and inclusive. We’re committed to providing a clear and transparent process for billing, direct billing and insurance claims so you can access the support you need to…
Do you find yourself “California Dreamin” at this time of year? You’re definitely not alone. Winter officially began on December 21 and many people report feeling a sense of gloom, sadness, low energy or even depression at this time of…
As the countdown to the holidays approaches, the stress and demands can increase - especially for professional women juggling work and family. Amidst all the festive chaos, let's pull out some great tips on creating a stress-free and enjoyable season.…
Talking with a partner about attending couples counselling can sometimes be delicate. Here are 8 things to try. 1. Choose the right time and place: Find a calm and private place where both you and your partner feel safe and…
Don't wait to seek a couples or marriage counsellor. It can feel stressful seeking out couples counselling but don't put it off. Issues and conflicts in a relationship tend to only get worse if left unaddressed. What may seem like…
Online CBT Workshop Coming soon! Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being? We are offering "Resetting Your Mind", a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn…