Stop Negative Thinking with CBT
What is Negative Thinking? Negative thinking is a habit many of us have. It is easy to assume something will turn out badly. You find you are stuck in traffic and right away start picturing how the rest of your…
Loneliness – 6 Ways to Cope
The pandemic has shone a light on the fact that many of us feel lonely. It created more isolation, fed into our fears of being with others, and when the restrictions lifted, many people feel they have lost the few…
Anxiety during COVID-19
Many of us are feeling stress and anxiety with the current outbreak of COVID-19. People are worried about their health and the health of their friends and family, their schooling, employment and their personal finances. All of this is normal…
Find a Counsellor in Kelowna
A google search for "Counsellors in Kelowna" will result in hundreds of websites. All of them will describe the therapist's approach and claim to have the right approach, the right connection. But how can you really know? Asking for a…
Help in Vancouver for Anxiety
Counselling for anxiety can work very well. But while a google search in the Vancouver or anywhere in the Lower Mainland will result in a list of dozens of therapists, selecting the right counsellor is not easy. Having the right…
Help During the Holidays
Therapy Dog Vinnie Stress and anxiety during the holidays are very real. Amid all the cute photos and seasonal music, there are expectations and often painful memories that really make it hard for many of us to enjoy this time.…
Finding the Right Counsellor
It is not easy to find the right counsellor. But the right "fit" can lead to better results faster. Check out this short video to learn more.
Anxiety during the Holidays
For many of us, the winter holidays lead to stress and anxiety. Below are 6 holiday triggers for anxiety and concrete ways to manage it. At Waypoint Counselling Network, we believe that talking frankly about stress and anxiety is the…
Negative Thinking – Breaking the Cycle
Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in…
Suicide Prevention Counsellor
Waypoint is pleased to welcome Emad Seyed Sadr to our team of counsellors in Vancouver. Emad is an experienced suicide prevention counsellor, including grief counselling and responding after a traumatic event. He offers sessions in English or French and has…