Talking with a partner about attending couples counselling can sometimes be delicate. Here are 8 things to try. 1. Choose the right time and place: Find a calm and private place where both you and your partner feel safe and…
Don't wait to seek a couples or marriage counsellor. It can feel stressful seeking out couples counselling but don't put it off. Issues and conflicts in a relationship tend to only get worse if left unaddressed. What may seem like…
Online CBT Workshop Coming soon! Are you or someone you know struggling with negative thoughts and feelings that are affecting overall well-being? We are offering "Resetting Your Mind", a 60 minute online workshop on Cognitive Behavioural Therapy (CBT) to learn…
Teachers in BC now have more access to mental health counselling. Through a recent ratified agreement, members of the BC Teachers Federation (BCTF) can now access Registered Clinical Counsellors through their benefit plans. This is a big improvement over previous…
A google search for "Counsellors in Kelowna" will result in hundreds of websites. All of them will describe the therapist's approach and claim to have the right approach, the right connection. But how can you really know? Asking for a…
Counselling for anxiety can work very well. But while a google search in the Vancouver or anywhere in the Lower Mainland will result in a list of dozens of therapists, selecting the right counsellor is not easy. Having the right…
Therapy Dog Vinnie Stress and anxiety during the holidays are very real. Amid all the cute photos and seasonal music, there are expectations and often painful memories that really make it hard for many of us to enjoy this time.…
It is not easy to find the right counsellor. But the right "fit" can lead to better results faster. Check out this short video to learn more.
For many of us, the winter holidays lead to stress and anxiety. Below are 6 holiday triggers for anxiety and concrete ways to manage it. At Waypoint Counselling Network, we believe that talking frankly about stress and anxiety is the…
Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in…