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Can’t Get No Satisfaction?

One of the most pervasive and destructive emotional and mental inclinations is to focus too much on what we want, our desires, rather than on what we already have.  This should not really be news to most of us, as it is…

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The Snowball of Negative Thinking

A THERAPISTS GUIDE TO DEALING WITH NEGATIVE THINKING IN BC Ever notice how easy it is to get caught up in negative thinking.  Once negative thoughts start happening, they can really snowball out-of-control. If this happens, you most likely end…

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