More clients are requesting to use direct billing to access counselling. At Waypoint Counselling Network, we have worked hard to register with a growing list of insurance providers who allow for direct billing! These include the following larger companies: A more detailed list can be found here: Direct Billing. We can also use Autism Funding…
Everybody experiences anxiety in life; it’s a natural and normal emotion. But when you start to experience persistent worry and/or fear about everyday situations, anxiety could be becoming a problem. Anxiety can interfere with all aspects of your life and may feel like it’s impossible to control. You may start to avoid certain situations or…
It’s great to finally see signs of spring and many of us start to think about cleaning our desks, getting rid of clutter and freshening up our living space. While our homes may need spring cleaning, one could argue that so do we! Living an examined life is all about thinking about what you are doing…
The “fit” between you and your counsellor is a strong predictor of success in counselling. This quick article outlines the key factors to look for in a counsellor and what questions to consider during and after a consultation. What is involved in the “fit”? There are basically 3 factors that are important to the “fit”:…
EMDR or Eye Movement Desensitization and Reprocessing is an evidence-based therapy that has been used since the late 1980s. It was originally developed for the treatment of Post Traumatic Stress Disorder (PTSD) and can also be helpful for individuals struggling with symptoms of depression, anxiety, pain or those who just feel stuck in patterns of…
One of the most common requests from incoming clients at Waypoint Counselling Network is for couples counselling. Key areas of concern include communication, intimacy, trust, finances, and parenting. The good news is that couples counselling provided by trained therapists can be roughly 75% effective, according to the American Psychological Association. Here are three tangible steps…
Waypoint offers Direct Billing for some insurance plans! We are registered with Telus eClaims. Click this table to see if your plan is eligible for Direct Billing. If your plan is not listed, then you will need to submit your receipt to your plan for reimbursement. If your plan is listed, the next steps are:…
Do you find yourself “California Dreamin” at this time of year? You’re definitely not alone. Winter officially began on December 21 and many people report feeling a sense of gloom, sadness, low energy or even depression at this time of year. For some people it may be a fleeting sensation, but for others they may…
As the countdown to the holidays approaches, the stress and demands can increase – especially for professional women juggling work and family. Amidst all the festive chaos, let’s pull out some great tips on creating a stress-free and enjoyable season. Because, at the end of the day, taking care of your mental health is like…
Talking with a partner about attending couples counselling can sometimes be delicate. Here are 8 things to try. 1. Choose the right time and place: Find a calm and private place where both you and your partner feel safe and comfortable discussing sensitive topics. Try saying something like “How about we have a quiet night…
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