Change Negative Thinking
What is Negative Thinking?
Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events... Read More
Does over use of social media affect one's mental health? Social media is a powerful, and very popular digital platform for connecting with friend, family and people online. The most popular of these are Facebook, Twitter and Instagram. The... Read More
Are you looking for depression counselling in Victoria BC? Counselling has been known to help. It can help you understand how negative self talk really does take you down a negative path and effect your mood. This negative self-talk... Read More
When dealing with depression, taking action, any action, is better than doing nothing. For some, taking a step towards doing something is often emotionally, and physically, challenging. But it is worth it. And doing things that are proven to... Read More