In-person counselling is now available in Kelowna with Registered Clinical Counsellor Mac McMillan, MDiv. Mac has a home office located in West Kelowna with a separate entrance and free street parking. Mac is a Masters' level therapist who has practiced…
The pandemic has shone a light on the fact that many of us feel lonely. It created more isolation, fed into our fears of being with others, and when the restrictions lifted, many people feel they have lost the few…
Negative Thinking Leads to Anxiety and Depression Regardless of COVID-19, we typically have over 50,000 thoughts a day running through our minds... really. Imagine if most of those had a negative tone. Not fun, right? In fact, negative thinking are…
Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in…
Does over use of social media affect one's mental health? Social media is a powerful, and very popular digital platform for connecting with friend, family and people online. The most popular of these are Facebook, Twitter and Instagram. The negative…
Are you looking for depression counselling in Victoria BC? Counselling has been known to help. It can help you understand how negative self talk really does take you down a negative path and effect your mood. This negative self-talk can…
When dealing with depression, taking action, any action, is better than doing nothing. For some, taking a step towards doing something is often emotionally, and physically, challenging. But it is worth it. And doing things that are proven to work…