Category Archives: depression

Negative Thinking – Breaking the Cycle

Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events...
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Social Media and Declining Mental Health

Does over use of social media affect one's mental health?  Social media is a powerful, and very popular digital platform for connecting with friend, family and people online.  The most popular of these are Facebook, Twitter and Instagram. The...
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Depression Counselling in Victoria BC

Are you looking for depression counselling in Victoria BC?  Counselling has been known to help.  It can help you understand how negative self talk really does take you down a negative path and effect your mood.  This negative self-talk...
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Stuff that works for depression

When dealing with depression, taking action, any action, is better than doing nothing.  For some, taking a step towards doing something is often emotionally, and physically, challenging. But it is worth it.  And doing things that are proven to...
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