Stop Negative Thinking with CBT
What is Negative Thinking? Negative thinking is a habit many of us have. It is easy to assume something will turn out badly. You find you are stuck in traffic and right away start picturing how the rest of your…
4 Ways to Reduce Anxiety and Depression during COVID-19
Negative Thinking Leads to Anxiety and Depression Regardless of COVID-19, we typically have over 50,000 thoughts a day running through our minds... really. Imagine if most of those had a negative tone. Not fun, right? In fact, negative thinking are…
Negative Thinking – Breaking the Cycle
Change Negative Thinking What is Negative Thinking? Negative thinking is the habit many of us get into that involves assuming that present or future will turn out badly. Or, it can be a habit of thinking about past events in…